- Growth and Wisdom through inner work
- Assists in assessing ones own habits and behaviours in order to 'correct one's path'
- Benefits organs and systems impacted by tension and feelings of worthlessness
- Release Stress
- Overcome back pain that was caused by avoiding difficult feelings
MENTAL & EMOTIONAL:
- Overcome guilt, resentment, envy, shame, blame and other self destructive emotions
- Form a fresh, realistic view one oneself
- Is a wholesome and healthy 'reality check'